Weigh In record (no journal entry) for 14 January 2018
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135.0 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2018:
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925 kcal
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Fat: 21.23g | Prot: 26.68g | Carb: 156.08g.
Lunch: Peach Cobbler, Bar-S Foods Hot Dog Franks, Ketchup, Vlasic Sweet Relish, Trader Joe's Diced Onions, Publix Hotdog Buns. Dinner: Sprouts Farmers Market Okra Chips Roasted Salted, Apples, Raspberries, Blackberries, Yoplait Greek 100 Yogurt - Blueberry. Snacks/Other: Lay's Wavy Original Potato Chips, Pie Crust, Starburst Gummies Sours, Equaline Adult Gummy Vitamins. more...
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losing 1.6 lb a week
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