Weigh In record (no journal entry) for 14 January 2018
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220.2 lb
Lost so far: 89.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2018:
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1412 kcal
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Fat: 62.45g | Prot: 111.61g | Carb: 106.08g.
Breakfast: Skinless Chicken Breast, Chicken Drumstick, Starbucks Chai Tea Latte with Almond Milk (Grande). Lunch: Jalapeno Peppers , Egg White , Denny's Biscuit & Sausage Gravy, Pork Sausage Patty or Link. Dinner: Jalapeno Peppers , Chicken Thigh. Snacks/Other: Starbucks Chai Tea Latte with Almond Milk (Grande), Jalapeno Peppers , Skinless Chicken Breast, Chicken Drumstick. more...
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losing 12.6 lb a week
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