Weigh In record (no journal entry) for 14 January 2018
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219.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2018:
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4051 kcal
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Fat: 120.08g | Prot: 230.06g | Carb: 500.02g.
Breakfast: Wegmans Quickly Frozen Pineapple Chunks, Universal Animal Pak, Great Range Bison, Dynasty Jasmine Rice. Lunch: Wegmans Quickly Frozen Brussels Sprouts, Kirkwood Chicken Breast Tenderloins, Dynasty Jasmine Rice. Dinner: Wegmans Chicken Thighs, ShopRite Steam in Bag Cut Leaf Spinach, Farmer's Market Butternut Squash, Great Range Bison, Dynasty Jasmine Rice. Snacks/Other: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Extra Virgin Olive Oil, Spectrum Organic Virgin Coconut Oil, Coconut Secret Raw Coconut Aminos, Wegmans Chicken Thighs, Alacer Corp Emergen-C Super Orange, Aged Kimchi, Dynasty Jasmine Rice, Nuun Nuun Active, Gatorade Glacier Freeze Powder. more...
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gaining 19.6 lb a week
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