Weigh In record (no journal entry) for 24 May 2012
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144.0 lb
Lost so far: 11.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2012:
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1489 kcal
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Fat: 61.06g | Prot: 122.04g | Carb: 114.41g.
Breakfast: Ultra Thin Sliced Provolone Cheese, Chunky Blue Cheese Yogurt Dressing, Fat Free Garlic Caesar Premium Croutons, Seasoned Lean Turkey Burger, French Vanilla Coffee Creamer. Lunch: Special K Cracker Chips - Sour Cream and Onion, Boneless Skinless Chicken Breast. Dinner: Cadbury Chocolate Almond Bars (Blue Bunny), Light French Onion Cheese Wedges, Ultra Thin Sliced Provolone Cheese, Seasoned Lean Turkey Burger, Sweet Potato. Snacks/Other: Low Fat Ice Cream Bars - Cookies 'n Cream Truffle, Premium Pistachios. more...
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losing 0.3 lb a week
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