|
timbangan minggu kedua ketofastosis..
|
216.1 lb
Lost so far: 17.6 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2018:
|
976 kcal
|
Fat: 62.95g | Prot: 47.48g | Carb: 22.83g.
Breakfast: Minyak Kelapa. Lunch: Telur Balado, Pasar Kerupuk Kulit Sapi (Rambak/Jangek), Daging Dada dan Kulit Ayam (Ayam Pedaging). Dinner: Kaldu Sapi, Pasar Kerupuk Kulit Sapi (Rambak/Jangek), Sawi Dimasak (dari Segar), Telur Balado, Minyak Kelapa. Snacks/Other: Mentimun (dengan Kulit), Jahe, Seledri, Lemon. more...
|
|
2387 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 5.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wishnudwi marendra's weight history
|