Weigh In record (no journal entry) for 13 January 2018
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222.0 lb
Lost so far: 88.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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1103 kcal
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Fat: 11.61g | Prot: 90.71g | Carb: 149.55g.
Breakfast: Starbucks Chai Tea Latte with Almond Milk (Grande). Lunch: Chicken Drumstick, Skinless Chicken Breast, Red Onions, Jalapeno Peppers . Dinner: No Name Mixed Vegetables, Land O' Frost Premium Honey Ham, No Name Mixed Vegetables. Snacks/Other: AriZona Beverage Green Tea with Ginseng and Honey. more...
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losing 7.0 lb a week
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