Weigh In record (no journal entry) for 13 January 2018
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162.0 lb
Lost so far: 3.3 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2018:
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770 kcal
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Fat: 17.66g | Prot: 36.82g | Carb: 147.19g.
Breakfast: Bayam, Frisian Flag Purefarm Low Fat, Banana. Lunch: Cabe Rawit, Mature Onions, Bayam, Sweet Potato (Without Skin, Cooked, Boiled), Yellow Sweet Corn, Nanas, Caisin, Yakult Yakult, Tahu Putih. Dinner: Ubi Rebus, Tahu Putih, Bango Kecap Manis, Egg. Snacks/Other: Indonesian Salak, Indonesian Salak. more...
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1926 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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