Weigh In record (no journal entry) for 13 January 2018
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134.5 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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891 kcal
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Fat: 43.45g | Prot: 46.75g | Carb: 97.89g.
Breakfast: Perkedel Kentang, Jus Jeruk Nipis. Lunch: Bakso Daging Sapi, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Goreng, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Blewah Melon, Pepaya. more...
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losing 0.7 lb a week
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indahii's weight history
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