Weigh In record (no journal entry) for 12 January 2018
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250.0 lb
Lost so far: 0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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1442 kcal
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Fat: 30.20g | Prot: 57.63g | Carb: 230.45g.
Breakfast: Belvita Breakfast Soft Bakes. Lunch: Apples, Pears, Baxters Minestrone Soup. Dinner: Dolmio Stir-in Slow Roasted Garlic & Tomato, Chicken Breast Meat, Parmesan Cheese (Grated), Tesco Penne Pasta. Snacks/Other: Butterkist Salted Popcorn, Whitworths Berry & White Chocolate Shot. more...
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losing 7.0 lb a week
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