Weigh In record (no journal entry) for 12 January 2018
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126.3 lb
Lost so far: 36.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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1274 kcal
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Fat: 41.47g | Prot: 69.56g | Carb: 164.96g.
Breakfast: Bananas. Lunch: Whole Wheat Bread, Tomatoes, Chicken Breast. Dinner: Fried Dough Bread, Fried Egg, White Tuna Fish (Drained Solids In Oil, Canned). Snacks/Other: Clementines, Pineapple. more...
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steady weight
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