Weigh In record (no journal entry) for 11 January 2018
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194.6 lb
Lost so far: 0 lb.
Still to go: 35.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 January 2018:
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667 kcal
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Fat: 33.19g | Prot: 31.32g | Carb: 58.56g.
Breakfast: Unsalted Butter Stick, Toasted White Bread, Coffee. Lunch: McDonald's Diet Coke (Small), McDonald's Sausage Burrito. Dinner: Coca-Cola Diet Coke, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Kroger Deli Thin Sliced Honey Ham. more...
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2590 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sorting Magazines - 5 minutes, Showering - 15 minutes, Standing - 10 minutes, Driving - 3 hours and 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 40 minutes, Desk Work - 3 hours. more...
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gaining 12.6 lb a week
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