Weigh In record (no journal entry) for 23 May 2012
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228.5 lb
Lost so far: 21.5 lb.
Still to go: 28.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 May 2012:
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2407 kcal
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Fat: 44.84g | Prot: 150.75g | Carb: 361.82g.
Breakfast: Frosted Shredded Wheat, 1% Lowfat Milk, Super Advanced Whey Protein - Vanilla. Lunch: Liberty Gold Pineapple, Nalley Original Chili, Fancy Mushrooms Stems & Pieces. Dinner: Sliced Turkey, Lettuce, Thousand Island Fat Free Dressing, French Bread, Cheese Lasagna Entree (Frozen). Snacks/Other: No-Bake Cookie, Pep-O-Mint Mints. more...
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losing 2.0 lb a week
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