Weigh In record (no journal entry) for 11 January 2018
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223.0 lb
Lost so far: 87.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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1497 kcal
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Fat: 47.02g | Prot: 83.24g | Carb: 185.08g.
Breakfast: Sugar, Quaker Old Fashioned Oats, Starbucks Chai Tea Latte with Almond Milk (Grande). Lunch: Chicken Vegetable Soup, Great Steak & Potato Company Original Philly Cheesesteak (Regular). Dinner: AriZona Beverage Green Tea with Ginseng and Honey, Great Steak & Potato Company Original Philly Cheesesteak (Regular), Chicken Vegetable Soup. Snacks/Other: Toasted Raisin Bread. more...
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losing 2.1 lb a week
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