Weigh In record (no journal entry) for 11 January 2018
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163.1 lb
Lost so far: 2.2 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2018:
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1122 kcal
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Fat: 39.70g | Prot: 53.99g | Carb: 153.69g.
Breakfast: Apple, Papaya, Avocado, Frisian Flag Purefarm Low Fat. Lunch: Kacang Tanah Sangrai, Papaya, Yakult Yakult, Bango Kecap Manis, Lettuce, Tahu Putih, Egg Omelet or Scrambled Egg. Dinner: Pear, Orange, Tomat, Lettuce, Lime, Honey, Chicken Breast, Nanas. Snacks/Other: Kacang Tanah Sangrai, Indonesian Salak, Ubi Rebus. more...
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1822 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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