Weigh In record (no journal entry) for 10 January 2018
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381.6 lb
Lost so far: 68.4 lb.
Still to go: 181.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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1653 kcal
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Fat: 32.60g | Prot: 49.85g | Carb: 310.38g.
Breakfast: Bob's Red Mill Flax Seed, Blueberries , Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Kiwi Fruit, Spinach , Onions , Black Beans (Canned), Brown Rice (Medium-Grain, Cooked) , Sweet Potato . Dinner: Evol Veggie Fajita Burrito + Guacamole. more...
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losing 2.8 lb a week
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Megan Diaz's weight history
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