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Well I was down one lb. today which is good. This means I am almost back on track
for my journey to begin again. I am happy about that today.
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305.0 lb
Lost so far: 35.0 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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1154 kcal
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Fat: 35.75g | Prot: 66.10g | Carb: 140.00g.
Breakfast: Great Value Hot Dog Buns, Pork Sausage Patty or Link. Lunch: Nature's Promise Breaded Chicken Breast Strips, Wal-mart Deli Potato Wedges. more...
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losing 1.8 lb a week
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