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I took the holidays off. bad part is I quit exercising and eating healthy altogether. I have been binge eating since. Today I am going to get back on track. I am going to start counting calories and eating healthy again. i hope to exercise a bit when I get off work today also.
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234.0 lb
Lost so far: 22.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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2531 kcal
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Fat: 99.85g | Prot: 121.37g | Carb: 322.68g.
Breakfast: Coffee with Cream and Sugar, Kroger Lowfat Cottage Cheese, Fiber One Lightly Sweetened Wheat & Bran Flakes Cereal, Prairie Farms Dairy Fat Free Skim Milk. Lunch: Orville Redenbacher's Kettle Korn (Bag), Bare Naked Vanilla Almond Crunch Granola, Vanilla Yogurt (Lowfat), Fit & Active 100% Whole Wheat Flour Tortillas, Marketside Fresh Garden Salsa, Great Value Romaine Lettuce, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese. Dinner: Fiber One 90 Calorie Brownies - Chocolate Fudge, Lasagna with Meat. more...
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gaining 0.5 lb a week
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