Weigh In record (no journal entry) for 10 January 2018
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223.3 lb
Lost so far: 86.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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1257 kcal
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Fat: 33.58g | Prot: 53.50g | Carb: 191.40g.
Breakfast: Starbucks Chai Tea Latte with Almond Milk (Grande), Quaker Old Fashioned Oats, Sugar. Lunch: Au Bon Pain Tomato Basil Bisque Soup (Reduced Sodium) (Large), Great Value Canned Chili Beans. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Don Lee Farms Veggie Bowl Superfoods, Au Bon Pain Tomato Basil Bisque Soup (Reduced Sodium) (Large). Snacks/Other: Dove Milk Chocolate Miniatures. more...
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losing 1.4 lb a week
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