momma6224's Journal, 10 January 2018

156.0 lb Lost so far: 1.6 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1278 kcal

Fat: 88.15g | Prot: 94.49g | Carb: 28.65g.   Breakfast: Mushrooms , Baby Spinach, Butter (Salted) , Boar's Head Black Forest Deli Ham, Onions , Tillamook Medium Cheddar Cheese, Egg, Lemon Juice , Kirkland Signature Organic Coconut Oil. Lunch: Buttermilk Blue Bleu Cheese Crumbles, Cos or Romaine Lettuce , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Bob Evans Tomato Slices, Hellmann's Real Mayonnaise. Dinner: Cream Cheese, Harvestland Chicken Breast Tenderloins, Cauliflower Rice, Green Chili Peppers (Canned), Western Family Shredded Monterey Jack Cheese, Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Other: Ghirardelli Dark Chocolate 60% Cacao, Cheddar Cheese . more...

1984 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...