Weigh In record (no journal entry) for 10 January 2018
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251.8 lb
Lost so far: 10.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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2649 kcal
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Fat: 131.72g | Prot: 202.78g | Carb: 184.82g.
Breakfast: Kirkwood Mild Turkey Breakfast Sausage, Breakstone's All Natural Sour Cream, Fit & Active Original Wraps, Great Value Fancy Fiesta Blend Cheese Shredded, Egg. Lunch: El Monterey Cheese Enchiladas. Dinner: Brown Rice, Quinoa (Cooked), Beef Shortribs (Lean Only, Choice Grade, Cooked, Braised). Snacks/Other: Friendly Farms Greek 100 Calories - Tropical Fruit, Cocoa Powder (Unsweetened), MusclePharm Combat Powder - Cookies 'N' Cream, Silk Pure Almond Milk - Unsweetened Original, Navels Oranges, Nutiva Organic Chia Seed, Nutiva Organic Chia Seed, Bananas, Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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losing 0.4 lb a week
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