Weigh In record (no journal entry) for 10 January 2018
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249.1 lb
Lost so far: 7.1 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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347 kcal
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Fat: 30.93g | Prot: 11.61g | Carb: 9.77g.
Snacks/Other: Simonsberg Traditional Feta, Avocados. more...
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gaining 0.8 lb a week
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