Weigh In record (no journal entry) for 14 April 2010
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160.0 lb
Lost so far: 20.0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 April 2010:
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947 kcal
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Fat: 12.49g | Prot: 36.29g | Carb: 68.10g.
Breakfast: Weight Watchers cream cheese, tomatoe, ryvita, low fat bacon. Lunch: apple, light choices cottage cheese, tesco ham, Light Choices Natural Bio Yogurt, tomatoe, light choices soup in a mug chinese style chicken noodle . Dinner: ham. Snacks/Other: white wine. more...
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2706 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 2.0 lb a week
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