Weigh In record (no journal entry) for 09 January 2018
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223.5 lb
Lost so far: 86.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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1704 kcal
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Fat: 63.29g | Prot: 108.77g | Carb: 172.78g.
Breakfast: Starbucks Chai Tea Latte with Almond Milk (Grande), Sabatino's Seasoned Chicken Patties with Cheddar Cheese. Lunch: Sodexo Chicken Marsala, Green String Beans, Sabatino's Sweet Onion with Havarti Cheese Chicken Patties. Dinner: 7-Eleven Buffalo Chicken Roller, Sodexo Chicken Marsala. Snacks/Other: Pop Secret Homestyle Microwave Popcorn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Meatless Spaghetti with Tomato Sauce. more...
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losing 7.0 lb a week
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