Weigh In record (no journal entry) for 14 April 2010
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153.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2010:
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748 kcal
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Fat: 33.90g | Prot: 40.76g | Carb: 73.43g.
Breakfast: Bagel Thins Everything, Light or Lite Cream Cheese, Grapefruit Juice, Instant Coffee (made from Powdered). Lunch: Oatmeal Cookies (with Raisins), Sweet Baby Greens, Croutons, Stuffed Green Olives. Dinner: Green Peas (Frozen), Shrimp Alfredo (Bremer), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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losing 0.4 lb a week
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