Weigh In record (no journal entry) for 09 January 2018
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232.8 lb
Lost so far: 42.8 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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829 kcal
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Fat: 22.87g | Prot: 39.37g | Carb: 120.53g.
Breakfast: Bananas, Espresso Coffee, Lactel Lait Entier Bio, French Whole Wheat Bread, Grape Juice, Saint Louis Sucre Roux. Lunch: Mars Mars Bar, Tortilla, Cooked Beets (from Fresh), Chicken Breast. Dinner: Vegetable Soup (Home Recipe). more...
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losing 3.1 lb a week
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