Weigh In record (no journal entry) for 09 January 2018
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220.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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4057 kcal
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Fat: 119.95g | Prot: 230.09g | Carb: 499.98g.
Breakfast: Fisher Chopped Walnuts, Spectrum Organic Virgin Coconut Oil, Wegmans Quickly Frozen Pineapple Chunks, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Lunch: Wegmans Blueberries Frozen, Wegmans Chicken Thighs, Dynasty Jasmine Rice. Dinner: Wegmans Cauliflower Florets, ShopRite Steam in Bag Cut Leaf Spinach, Kerrygold Pure Irish Butter, Wegmans Chicken Thighs, Farmer's Market Butternut Squash, Dynasty Jasmine Rice, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Snacks/Other: Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter, Southern Grove Dried Blueberries, Kirkwood Chicken Breast Tenderloins, Dynasty Jasmine Rice, Nuun Nuun Active, Now Foods Carbo Gain, Now Foods Dextrose Powder, Gatorade Glacier Freeze Powder. more...
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gaining 12.6 lb a week
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