Weigh In record (no journal entry) for 09 January 2018
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129.2 lb
Lost so far: 34.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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1020 kcal
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Fat: 38.02g | Prot: 80.41g | Carb: 60.38g.
Breakfast: Cocktail. Lunch: Cooked Vegetables, Chicken Breast. Dinner: Low Sodium Beets (Fat Added in Cooking, Canned), Chicken Leg. Snacks/Other: Grapefruit. more...
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gaining 1.1 lb a week
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