Weigh In record (no journal entry) for 08 January 2018
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224.5 lb
Lost so far: 85.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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1382 kcal
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Fat: 39.90g | Prot: 74.88g | Carb: 188.20g.
Breakfast: Meatless Spaghetti with Tomato Sauce, Sabatino's Seasoned Chicken Patties with Cheddar Cheese, 7-Eleven Brookie, Starbucks Chai Tea Latte with Almond Milk (Grande). Lunch: Sabatino's Sweet Onion with Havarti Cheese Chicken Patties, Meatless Spaghetti with Tomato Sauce. Dinner: Sabatino's Spinach with Aged White Cheddar Chicken Patties, Jalapeno Peppers, Tomatoes, Mushrooms, Cauliflower, Carrots, Tanimura & Antle Bell Peppers, Zucchini, Sweet Onions, Brussels Sprouts. more...
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gaining 0.7 lb a week
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