Weigh In record (no journal entry) for 08 January 2018
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249.0 lb
Lost so far: 16.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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634 kcal
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Fat: 43.41g | Prot: 40.58g | Carb: 21.64g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Newman's Own Balsamic Vinaigrette Dressing, Fresh Selections Veggie Blend, StarKist Foods Solid White Albacore Tuna, Calavo Avocado, McCormick Salad Toppins. Dinner: Eggland's Best Extra Large Grade A Eggs. more...
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losing 0.3 lb a week
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Cynthia Norris's weight history
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