Weigh In record (no journal entry) for 08 January 2018
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365.4 lb
Lost so far: 31.2 lb.
Still to go: 200.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2018:
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840 kcal
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Fat: 40.92g | Prot: 88.07g | Carb: 30.53g.
Breakfast: Peanut Butter, Apples. Lunch: Giant Food Fresh Salsa, Sour Cream, Kraft Finely Shredded Mild Cheddar Cheese, Mexican Style Stewed Chicken (Pollo Guisado Con Tomate). Dinner: Salmon Sashimi, Crab. more...
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losing 0.8 lb a week
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