Weigh In record (no journal entry) for 08 January 2018
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183.0 lb
Lost so far: 66.0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 January 2018:
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1630 kcal
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Fat: 48.30g | Prot: 93.50g | Carb: 218.50g.
Breakfast: Muscle Milk Chocolate Protein Powder, Dole Bananas, Muscle Milk Chocolate Protein Powder. Dinner: Subway Lite Mayo, Subway 6" Double Steak & Cheese, Subway Broccoli Cheddar Soup, Lance Captain's Wafers Light & Buttery Crackers. Snacks/Other: Muscle Milk Chocolate Protein Powder, Great Value 100% Apple Juice, Great Value 100% Apple Juice. more...
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gaining 6.1 lb a week
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