Weigh In record (no journal entry) for 08 January 2018
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218.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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3903 kcal
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Fat: 177.04g | Prot: 299.94g | Carb: 270.03g.
Breakfast: Southern Grove Pistachios Shelled with Roasted Sea Salt, Great Value Dried Apricots, Simply Nature 100% Grass Fed Ground Beef, Universal Animal Pak. Lunch: Simply Nature 100% Grass Fed Ground Beef. Dinner: Farmer's Market Butternut Squash, Wegmans Cauliflower Florets, ShopRite Steam in Bag Cut Leaf Spinach, Yam, Simply Nature 100% Grass Fed Ground Beef. Snacks/Other: Wegmans Spanish Manzanilla Olives with Pimento, Cabot Alpine Cheddar, Hickman's Large Eggs, Wegmans Boneless Skinless Chicken Breast, Bumble Bee Mango Habenero Wild Sardines. more...
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gaining 8.4 lb a week
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