Weigh In record (no journal entry) for 07 January 2018
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145.2 lb
Lost so far: 15.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2018:
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1385 kcal
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Fat: 71.05g | Prot: 63.37g | Carb: 90.77g.
Breakfast: Half and Half Cream, Extra Virgin Olive Oil, Egg, Coffee. Lunch: Calavo Avocado, Extra Virgin Olive Oil, Egg, AMC Movie Theater Popcorn (Large). Dinner: Great Value Broccoli Florets, Red Table Wine, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Omaha Steaks Beef Top Sirloin Steak (4 oz). more...
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losing 0.7 lb a week
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laurawku's weight history
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