Weigh In record (no journal entry) for 07 January 2018
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136.7 lb
Lost so far: 15.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2018:
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650 kcal
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Fat: 43.24g | Prot: 37.46g | Carb: 29.91g.
Lunch: Bakers KIPS, Green Peas (Frozen), Mozzarella Cheese, Minced Lamb. Dinner: Almond Bread, Rainbow Simply Chicken Burgers. Snacks/Other: Pick N Pay Whipped Cream Chocolate. more...
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losing 6.2 lb a week
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