Weigh In record (no journal entry) for 07 January 2018
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136.6 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2018:
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638 kcal
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Fat: 5.78g | Prot: 26.92g | Carb: 123.76g.
Lunch: Kroger Old Fashioned Oatmeal, Vanilla Fudge, Apples, Raisin Bread, Franz Pumpkin Spice Bread. Dinner: Apple Barn Apple Butter, Sara Lee Soft & Smooth 100% Whole Wheat Bread, Chobani Nonfat Plain Greek Yogurt (150g), Strawberries. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - Original. more...
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losing 3.0 lb a week
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