Weigh In record (no journal entry) for 07 January 2018
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224.4 lb
Lost so far: 85.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2018:
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1393 kcal
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Fat: 48.01g | Prot: 109.21g | Carb: 136.48g.
Breakfast: Pioneer Brand Peppered Gravy Mix, Simply Potatoes Diced Potatoes with Onion, Starbucks Chai Tea Latte with Almond Milk (Grande), Fried Battered Beef Steak, Publix Scrambled Eggs. Lunch: Chicken Breast, Chicken Drumstick. Dinner: Brussels Sprouts, Sweet Onions , Zucchini , Tanimura & Antle Bell Peppers, Bell Peppers, Carrots, Cauliflower , Sabatino's Sweet Onion with Havarti Cheese Chicken Patties, Mushrooms , Tomatoes, Jalapeno Peppers , Chicken Thigh (Skin Not Eaten). Snacks/Other: Starbucks Chai Tea Latte with Almond Milk (Grande). more...
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gaining 6.3 lb a week
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