Weigh In record (no journal entry) for 06 January 2018
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223.5 lb
Lost so far: 86.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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1502 kcal
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Fat: 25.97g | Prot: 142.13g | Carb: 164.89g.
Breakfast: Starbucks Chai Tea Latte with Almond Milk (Grande), Chicken Breast (Skin Not Eaten). Lunch: World Market Dried Cantaloupe. Dinner: Chicken Breast (Skin Not Eaten), Chicken Drumstick. Snacks/Other: Starbucks Chai Tea Latte with Almond Milk (Grande), No Name Mixed Vegetables. more...
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losing 3.5 lb a week
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