Weigh In record (no journal entry) for 06 January 2018
|
247.3 lb
Lost so far: 0 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2018:
|
1294 kcal
|
Fat: 62.82g | Prot: 38.80g | Carb: 146.97g.
Breakfast: Kroger Old Fashioned Oatmeal, Equate Complete Multivitamin, Spring Valley B-12, Spring Valley Folic Acid, Coffee with Cream. Lunch: Dunkin' Donuts Blueberry Cake Donut. Dinner: Chicken Pot Pie. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
genedougherty's weight history
|