Weigh In record (no journal entry) for 05 January 2018
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247.0 lb
Lost so far: 25.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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830 kcal
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Fat: 40.26g | Prot: 70.90g | Carb: 47.74g.
Breakfast: Onions, Trader Joe's Grapeseed Oil, Egg. Lunch: Smoked Salmon, Carrots, Trader Joe's Persian Cucumber, Deli Turkey or Chicken Breast Meat, Kirkland Signature Organic Hummus. more...
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losing 0.8 lb a week
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