Weigh In record (no journal entry) for 05 January 2018
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224.0 lb
Lost so far: 86.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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1530 kcal
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Fat: 51.10g | Prot: 91.51g | Carb: 168.70g.
Breakfast: Starbucks Chai Tea Latte with Almond Milk (Grande). Lunch: Betty Crocker Rich & Creamy Frosting - Butter Cream, Mashed Potato made with Milk and Fat (from Fresh), Baked or Fried Coated Chicken Skinless, Cooked Green String Beans (from Fresh). Dinner: No Name Mixed Vegetables, Sabatino's Seasoned Chicken Patties with Cheddar Cheese, Meatless Spaghetti with Tomato Sauce. more...
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steady weight
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