Weigh In record (no journal entry) for 05 January 2018
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217.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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4009 kcal
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Fat: 119.92g | Prot: 230.00g | Carb: 500.01g.
Breakfast: Universal Animal Pak, Food Club Large Egg, Wegmans Blueberries Frozen, Once Again Creamy Roasted Almond Butter. Lunch: Wegmans Crinkle Cut Carrots, Stubb's Bar-B-Q Sauce Original, Wegmans Boneless Skinless Chicken Breast, Dynasty Jasmine Rice. Dinner: Usda Flap Fajita Steak, Usda Flap Fajita Steak, ShopRite Steam in Bag Cut Leaf Spinach, Red Sweet Pepper, Zucchini, Usda Choice Angus Beef Chuck Roast, Usda Flap Fajita Steak, Dynasty Jasmine Rice. Snacks/Other: Kerrygold Imported Garlic & Herb Butter, Fisher Chopped Walnuts, Wegmans Seedless Raisins, Aldi German Style Sauerkraut, Wegmans California Navel Oranges, Kirkwood Boneless Skinless Chicken Thighs, Dynasty Jasmine Rice, Wegmans Seedless Raisins, Gatorade Glacier Freeze Powder, Now Foods Dextrose Powder, Nuun Nuun Active, Sweet Potato. more...
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gaining 4.2 lb a week
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