Weigh In record (no journal entry) for 03 January 2018
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219.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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3923 kcal
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Fat: 177.09g | Prot: 299.91g | Carb: 270.03g.
Breakfast: Once Again Creamy Roasted Almond Butter, Wegmans Blueberries Frozen, Spectrum Organic Virgin Coconut Oil, Universal Animal Pak, Food Club Large Egg. Lunch: Zucchini. Dinner: Red Sweet Pepper, Wegmans Organic Carrots, Kirkwood Boneless Skinless Chicken Thighs, Usda Choice Angus Beef Chuck Roast, Aldi Premium Ribeye, Usda Flap Fajita Steak, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Dynasty Jasmine Rice. Snacks/Other: Extra Virgin Olive Oil, Lifeway Foods Nonfat Plain Kefir. more...
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gaining 5.6 lb a week
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