Weigh In record (no journal entry) for 04 January 2018
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224.0 lb
Lost so far: 86.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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1558 kcal
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Fat: 54.47g | Prot: 80.93g | Carb: 190.80g.
Breakfast: Wild California Apricot Ginger Crisps, No Name Mixed Vegetables, Starbucks Chai Tea Latte with Almond Milk (Grande). Lunch: Ghirardelli Holiday Chocolate Squares Assortment, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), No Name Mixed Vegetables. Dinner: Panda Express String Bean Chicken Breast, Panda Express Honey Walnut Shrimp, Panda Express Mixed Vegetables (Side), Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade) . Snacks/Other: Wild California Apricot Ginger Crisps. more...
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losing 3.5 lb a week
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