Weigh In record (no journal entry) for 04 January 2018
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217.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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4048 kcal
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Fat: 119.96g | Prot: 230.01g | Carb: 499.99g.
Breakfast: Once Again Creamy Roasted Almond Butter, Wegmans Blueberries Frozen, Food Club Large Egg, Universal Animal Pak, Spectrum Organic Virgin Coconut Oil. Lunch: Cooked Mackerel, Dynasty Jasmine Rice. Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Usda Choice Angus Beef Chuck Roast, Zucchini, ShopRite Steam in Bag Cut Leaf Spinach, Wegmans Organic Carrots, Red Sweet Pepper, Dynasty Jasmine Rice, Dynasty Jasmine Rice. Snacks/Other: Kerrygold Pure Irish Butter, Wegmans Boneless Skinless Chicken Breast, Wegmans Seedless Raisins, Mt. Olive Kosher Dill Pickles, Wegmans Boneless Skinless Chicken Breast, Wegmans California Navel Oranges, Dynasty Jasmine Rice, Now Foods Dextrose Powder, Nuun Nuun Active, All American EFX Karbolyn. more...
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losing 15.4 lb a week
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