JeffinAurora's Journal, 03 January 2018

194.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed 100%.

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1239 kcal

Fat: 57.56g | Prot: 27.38g | Carb: 156.31g.   Breakfast: Banana Bread, Coffee, Unsalted Butter Stick, Toasted Rye Bread. Lunch: Coca-Cola Diet Coke, Baked Potato Stuffed with Cheese (Peel Not Eaten), McDonald's Baked Apple Pie, McDonald's Diet Coke (Small). Dinner: Bologna and Cheese Sandwich with Spread. Snacks/Other: Lil' Dutch Maid Peanut Butter Cremes, General Mills Chex Mix Traditional, Coca-Cola Diet Coke. more...

2041 kcal

Activities & Exercise: Writing - 3 hours, Standing - 30 minutes, Driving - 30 minutes, Sitting - 1 hour, Making the bed - 10 minutes, Sleeping - 8 hours and 30 minutes, Resting - 10 hours and 5 minutes, Showering - 15 minutes. more...