Weigh In record (no journal entry) for 03 January 2018
|
224.5 lb
Lost so far: 85.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2018:
|
1214 kcal
|
Fat: 38.02g | Prot: 60.74g | Carb: 153.04g.
Breakfast: Wild California Apricot Ginger Crisps, Starbucks Chai Tea Latte with Almond Milk (Grande). Lunch: Chicken Tortilla Soup, Trader Joe's Tuna Salad, Fresh & Easy Egg Salad, Boiled Egg. Dinner: No Name Mixed Vegetables, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade) . Snacks/Other: DeMet's Original Turtles, Toasted Raisin Bread. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VINCENTV2017's weight history
|