Weigh In record (no journal entry) for 02 January 2018
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173.0 lb
Lost so far: 74.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2018:
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2300 kcal
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Fat: 95.69g | Prot: 120.98g | Carb: 245.41g.
Breakfast: Eureka Sweet Baby Grains Organic Bread, Peaches, Raley's Mild Breakfast Sausage, Sopraffina Frittata Florentine. Lunch: Bisquick Easy Chicken Pot Pie, Broccoli, Cooked Collards (from Fresh, Fat Not Added in Cooking), Grapes, Tillamook Medium Cheddar Cheese, Del Monte Lite Sliced Peaches. Dinner: Cooked Asparagus (from Fresh), White Rice, Hy-Vee Mongolian Beef. Snacks/Other: PowerBar ProteinPlus Reduced Sugar - Chocolate Peanut Butter (60g), Materne GoGo SqueeZ Applesauce - AppleBanana, Oatmeal, Brown Sugar. more...
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3358 kcal
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Activities & Exercise:
Running - 10/mph - 35 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 4 hours, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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