Weigh In record (no journal entry) for 02 January 2018
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175.4 lb
Lost so far: 22.5 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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720 kcal
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Fat: 44.00g | Prot: 23.00g | Carb: 58.00g.
Lunch: Schlotzsky's Deli Plain Regular Chips, Kroger 100% Whole Wheat Bread (34g), Great Value Kosher Whole Dill Pickles, Hampton Creek Just Mayo, Kroger Eggs (Large). more...
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gaining 0.9 lb a week
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