Weigh In record (no journal entry) for 02 January 2018
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440.0 lb
Lost so far: 17.0 lb.
Still to go: 160.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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2940 kcal
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Fat: 145.50g | Prot: 107.00g | Carb: 306.00g.
Breakfast: Cuties Clementines. Lunch: Arby's Double Roast Beef, Arby's Curly Fries (Medium). Dinner: Burger King Vanilla Milk Shake (Small), Burger King Whopper Sandwich. more...
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gaining 7.0 lb a week
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