Weigh In record (no journal entry) for 02 January 2018
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226.0 lb
Lost so far: 84.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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1274 kcal
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Fat: 52.27g | Prot: 52.31g | Carb: 151.36g.
Breakfast: Starbucks Chai Tea Latte with Almond Milk (Grande), Quaker Old Fashioned Oats, Sugar. Lunch: Food Lion Homestyle Cole Slaw, Great Value Steak Fries, Baked Breaded or Battered Cod. Dinner: Wild California Apricot Ginger Crisps, Freshlike Mixed Vegetables, A La Carte Herbes De Provence Lamb Shanks. Snacks/Other: Hershey's Milk Chocolate Bar, LU Le Chocolatier. more...
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steady weight
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